Download | The Witcher |Original Netflix Series

 The Witcher |Netflix Original

The witcher is Netflix original series released on 20 December 2019. This series season 1 has 8 episodes.This is a Fantasy genre series with breathtaking vfx work with Awesome acting by actors.

'The witcher Geralt, a mutated monster hunter, struggles to find his place in a world in which people often prove more wicked than beasts'

The Witcher - Cast

Henry cavill as 'Geralt of Rivia'(The Witcher)

Anya chalotra as 'yennifer'

Freya allan

Jodhi

more......

     STORY

The Witcher  is a fantasy series of novels and short stories written by Polish author Andrej Spankoji. The series revolves around the "witcher", geralt of rivia. In Sapkowski's works, "witchers" are beast hunters who develop supernatural abilities at a young age to battle wild beasts and monsters. The books have been adapted into a film , two television series  and, three video games , and , andseries. The series of novels is known as the Witcher Saga. The short stories and novels have been translated into numerous languages, including English and Spanish.

Health Facts for daily life

Whether it's playing football, swimming, jogging, kick-boxing or walking, active people (people who have rigorous exercise routines or play sports) or athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting plenty of practice will help active people  and athletes feel great!

What diet is best for active people? All active people need a diet that provides enough energy in the form of carbohydrates and fats as well as essential protein, vitamins and minerals. This means a diet containing 55-60 percent of calories from carbohydrates (10 to 15 percent from sugars and the rest from starches), no more than 30 percent of calories from fat and the remaining (about 10-15 percent) from protein. That translates into eating a variety of foods every day - grains, vegetables, fruits, beans, lean meats, and low fat dairy products. The base of the diet should come from carbohydrates in the form of starches and sugars. Fluids, especially water, are also important to the winning combination. Dehydration can stop even the most fit individual from playing his or her best game.

Are carbohydrates important for active people? When starches or sugars are eaten, the body changes them all to glucose, the only form of carbohydrate used directly by muscles for energy. Whether carbohydrates are in the form of starches (in vegetables and grains), sucrose (table sugar), fructose (found in fruits and juices) or lactose (milk sugar), carbohydrates are digested and ultimately changed to glucose.

The body uses this glucose in the blood for energy. Most glucose is stored as glycogen in the liver and muscles. During exercise glycogen is broken down in the muscles and provides energy. Usually there is enough glycogen in muscles to provide fuel for 90-120 minutes of exercise. Most exercise and sport games do not use up glycogen stores so eating carbohydrates during the activity usually isn't needed. But for some active people, eating or drinking carbohydrates during exercise helps maintain their blood glucose and energy levels.

Most active people need not be concerned with "carbohydrate loading," the special technique of eating a lot of carbohydrates for several days before an endurance event. Instead, focus on getting enough carbohydrates everyday. The best way to ensure plenty of energy for exercise is to eat a nutritious, balanced diet that is high in carbohydrates and low in fat with lots of different foods.

Do active people need extra protein or protein supplements to build muscles? No. Muscles develop from training and exercise. A certain amount of protein is needed to help build the muscles, but a nutritious, balanced diet that includes two or three servings from the meat/bean/egg group (6-7 ounces total) and two to three servings of dairy daily will supply all of the protein that the muscles need. Extra servings of protein in foods or protein supplements do not assist in muscle development. Unlike carbohydrates, protein cannot be stored in the body and any excess will be burned for energy or stored as body fat.

What should an person eat before, during and after exercise? The most important thing is to concentrate on eating a nutritious, balanced diet every day. This provides plenty of energy to grow and exercise. Here are a few tips about eating before, during and after exercise.

Before

• Have some high carbohydrate foods like bananas, bagels or fruit juices. These foods are broken down quickly and provide glucose to the muscles.
• The timing of this meal depends on the persons preference for eating before exercise, but researchers have found that eating something from 1 to 4 hours before exercise helps keep plenty of blood glucose available for working muscles.
• It is also critical to drink plenty of cool water before exercise to keep muscles hydrated.

During

• Perspiration and exertion deplete the body of fluids necessary for an optimal performance and lead to dehydration. It is important to drink plenty of cool water, at least a half a cup of water every 20 minutes of exercise. Adding a teaspoon of sugar, a little fruit juice or a small amount of powdered drink mix flavors plain water and may encourage fluid intake.
• Usually there is no need to worry about replacing carbohydrates unless the exercise lasts over 90 minutes and is hard and continuous. When this happens, drinking a sports drink or other beverage with some sugar in it will fuel and water to the muscles being exercised.
• Make a homemade sports drink by mixing no more than 4 teaspoon of sugar, 1/4 teaspoon of salt and some flavoring (like a teaspoon of lemon juice) in 8 ounces of water.

After

• If the exercise was strenuous and lasted a long time, glycogen stores may need refueling. Consuming foods and beverages high in carbohydrates right after exercise will replenish glycogen stores if they are low after exercising.
• No matter the intensity of the exercise, it's important to drink plenty of water and eat a nutritious, balanced meal that has lots of carbohydrate rich foods such as grains, pastas, potatoes, vegetables and fruits. A teaspoon of sugar, at only 15 calories* per teaspoon, adds flavor to these foods and may increase taste appeal.

Amita shah on vanishing the section 370 and 35a

Union Home Minister Amit Shah asserted on Friday that abrogation of Article 370 and 35A were big milestones for the unity and the integrity of India. Saying that the Modi government scrapped the special status of J&K in 75 days of coming to power in its second term, he slammed the previous Congress-led governments for not doing it in their 72 years of the rule because of "vote-bank greed".

Asserting that the scrapping of the special status of Jammu and Kashmir will ensure the development of the state, Amit Shah also said that something was incomplete because of Article 370. Amit Shah was addressing a rally in Jind in Haryana ahead of the Haryana assembly elections.

"Abrogation of Article 370 and 35A is a big milestone for the unity and integrity of India. We had been saying that Kashmir was an integral part of India, but Article 370 was giving some sort of message that something is still incomplete," Amit Shah said.

Amit Shah also said that the revocation of provisions of Article 370 of the Constitution would help develop Jammu, Kashmir and Ladakh, and make the region free of terrorism.

"From Jind rally, I want to tell the country that after removal of Article 370, whatever stumbling block in the development and progress of Jammu and Kashmir, Leh and Ladakh was there, has now been removed," Amit Shah said.

He said that Prime Minister Narendra Modi's announcement on Independence Day on creating the post of Chief of Defence Staff will strengthen the country's defences

The creation of the post, recommended after the 1999 Kargil War, is aimed at having a better synergy among the three services, and between the government and the military. The CDS acts as a single-point military adviser to the prime minister on key defence and strategic issues.

He also praised Haryana Chief Minister Manohar Lal Khattar for eradicating corruption and bringing transparency in recruitment for government jobs in the state.

Assembly elections in Haryana are due in two months.